Smoking Cessation
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Tuesday, April 8th, 2008If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Be honest with yourself and look at the facts about smoking. It will become a pleasure to you to remove the addiction from your life.
Ask yourself exactly what smoking is doing for you or, better yet, what it is [...]
When craving tobacco, make sure you understand why you want to use it.
Sunday, April 6th, 2008H.A.L.T.
When you are trying to quit smoking and you crave a cigarette, check to see if you are experiencing any of the following:
Hungry. It is amazing how our minds tell us one thing when we interpret it as another. When you crave a cigarette, check to see when the last time you ate was. You [...]
9 Tips To Gain Freedom From Nicotine. Part 2
Friday, April 4th, 2008Before quitting, plan your activities for the first few days after you quit. This way, you will not have too many decisions while you are withdrawing. At first, making decisions may be hard without a cigarette.
If you are not going to quit right away, then start cutting down. If you smoke two packs a day [...]
9 Tips To Freedom From Nicotine
Wednesday, April 2nd, 2008Do not drink alcohol while you are quitting. Once alcohol is in your system, your defenses are weakened.
Remember, the discomfort you experience in the first two weeks will definitely come to an end and you will never have to go through it again.
Do not get too bored. It is hard to just sit [...]
Smokeless Tobacco Vs. Tobacco Smoke
Monday, March 31st, 2008Many people believe smokeless tobacco (dip or chew) is safer than cigarettes. This is not true! Both are dangerous. Here are the facts:
Smokeless tobacco and cigarettes are equally addictive.
Smokeless tobacco contains more nicotine than cigarettes.
An average size dip in one’s mouth for 30 minutes provides as much nicotine as smoking 4 cigarettes.
Dipping 2 cans a [...]
