Smoking Cessation
« Previous EntriesSix Tips for you to Try and Curb your Nicotine Craving
Friday, April 18th, 2008If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Do not fool yourself by saying you have too many pressures in your life right now to give up cigarettes. If you are smoking, this in itself is a pressure – a very great pressure. Every day is a [...]
Learn about the effects smoking has on your health
Wednesday, April 16th, 2008Image via WikipediaQuitting is probably the best thing a smoker can do to improve his or her health. Each time you smoke, you increase your chances of developing a serious illness or disease.
The FactsSmoking affects your body in many ways. Just one cigarette makes your heart beat 15-50 beats per minute above normal. It also [...]
More great facts about Smokeless Tobacco
Monday, April 14th, 2008The blood level of nicotine is greater in smokeless tobacco users than in smokers.
The risk of oral cancer increases 4 times with snuff usage.
Chewing tobacco causes 87% of gum and cheek cancer.
Snuff and chew contain: 19 cancer causing agents, salts and sugars for flavor, sand and grit, and 2,550 other harmful chemicals.
Side Effects of Smokeless [...]
When craving tobacco, make sure you understand why you want to use it
Saturday, April 12th, 2008When you are trying to quit smoking and you crave a cigarette, check to see if you are experiencing any of the following:
Hungry. It is amazing how our minds tell us one thing when we interpret it as another. When you crave a cigarette, check to see when the last time you ate was. You [...]
Do you know what effects smoking has on your body?
Thursday, April 10th, 2008This short video will enlighten you on the effects smoking has on your body.
WPvideo 1.10
Frederic Baker, your Health Coach
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