A Proven System To Stop Smoking Naturally
By Robert Franklin | August 23, 2008
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
There’s no doubt that smoking saps the wallet and health of smokers. Smoking is bad for your health. Smoking is the leading cause of lung cancer and emphysema. Smoking can also cause ugly stains on the teeth, accelerate the aging of the skin, and increase fatigue. Those are the biggest reasons people decide to stop smoking. Fortunately, smokers can stop smoking naturally, without using expensive, artificial means.
Strong willpower is necessary for a smoker to become a nonsmoker. For serious smokers, smoking is more than a habit. It’s an addiction. Addictions cause nerve pathways in the brain to be constantly and repeatedly stimulated. Because these pathways have become familiar, it is hard to switch to a new pathway. Quitting is all about stopping the use of the old nerve pathways and replacing them with new pathways. Willpower is the only way to get this done. If you are serious about quitting, you can override years of bad habits and create new nerve pathways in your brain.
It’s difficult to quit smoking. No one said it wouldn’t be hard. Bad habits can be hard enough to break, but addictions are not easy to quit. To reach your ultimate goal of quitting smoking you may need some help along the way. A support group can help here. For some people, it may be your friends and family. Using professional support groups may work for some. Either way, having encouraging people around you can work in your favor.
Quitting cold turkey to stop smoking naturally is often the advice given by those who have been successful. The reason for this is that it will be hard to stop smoking if you only decrease the amount of cigarettes smoked per day. You’re still receiving the stimulation you’re your body craves and this doesn’t help the situation. Stop smoking at all and you may get better results.
Once you’ve made the decision to kick the cigarette habit, dispose of every pack in your possession and vow never to purchase another. Stay away from social environments that can entice you to light up. Drink plenty of fluids and commit to a workout regimen to alleviate the pangs of withdrawal.
The cravings and associated symptoms caused by withdrawal from nicotine are hard to tolerate. When these cravings get strong, you can walk around outside or have a chat with a friend over the phone until the cravings subside. You can also try things like reading a book or watching a movie. Some people enjoy meditating or praying to help calm the cravings while trying to stop smoking naturally.
Some people like to meditate or pray in order to help them get over the cravings. Others like to take deep breaths or distract themselves with other activities. Some people chew gum instead to give their mouths something to do. Whatever you choose to do, make sure you do that rather than smoke again.
With self-control and a good support system, it is quite possible to stop smoking naturally. It’s not entirely easy to accomplish, but once the first symptoms of withdrawal are over, you can quit smoking and become healthier.
Topics: Stop Smoking |
Comments
« Gastric Bypass Pros and Cons | Home | Obesity in the USA »
