4 Tips to Help You Quit Smoking For Life
By Robert Keating | April 23, 2008
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If you are wanting to quit smoking the most difficult step can be saying to yourself yes that is what I want to do. Once you have overcome that first hurdle it takes a tremendous amount of willpower to succeed. Today’s society is slowly changing and making it an anti-social behavior however there is a long way to go. Society is still setup in such a way that it encourages smoking.
Some people think it is just nicotine that brings about an addiction to cigarettes. It is not only that. There are countless chemicals that can be found present in a cigarette. It is frightening when you see just what is in them. This makes you highly dependent on cigarettes, not just physically but also psychologically. It is why you need help to quit smoking. This article is about what you can do to increase you chances of success.
Make sure you don’t go it alone when trying to quit smoking. Sure it is possible to do it this way but the odds are greatly increased against you. If you have decided to quit don’t keep it a secret. It is great news that you should share. Doing so will allow others to encourage you. Also consider joining a program. There are many out there, some are free some cost thousands. Perhaps something in between would be a good option.
Did you start to smoke as it was something your friends did? Do you enjoy the smoke break catching up on what your mates have done, or what the latest gossip is? This is something that makes it hard to give up smoking. Sure you can still gossip but it is not the same without puffing on the cigarette.
Socializing and smoking makes it a tough habit to quit as they go together so well. People often say quitting smoking is harder to do than what you go through to quit non-acceptable forms of addiction such as cocaine.
It is not uncommon that your smoking habit has formed strong associations with many everyday events and activities occurring in your busy life, for example, smoking during cigarette breaks at work. Next time your workmates ask you to take a smoke break go for a quick walk instead; this is one of the most essential quit smoking tips.
After you have made your important decision to quit smoking you should take up a new hobby if you don’t have enough to keep you mind from thinking about cigarettes. The best option would be some exercise related activity. Physical exercise can give you a different kind of high. If you can’t manage exercise another hobby is fine, just so long as you keep occupied.
At times you will be thinking I just have to have a cigarette. To achieve your goal of quitting smoking you need to have a plan to overcome these urges. Have something you have set aside for these moments. Maybe a book you can sit down and enjoy. Or a piece of fruit. Go outside for a walk. Do whatever it takes to get the though out of your mind.
The habit of smoking involves your hand going to your mouth. Instead of food going in you are introducing something your body has become addicted to. This must be replaced with something such as chewing gum and snacking on a carrot stick. Maybe the odd bit of chocolate to help you relax and get past your cigarette craving.
Quitting is mind over matter. You have to overcome urges to grab a cigarette and light it up. All of the tips are aimed at overcoming these thoughts. It is not an easy task you have before you but if you are determined you are half way there.
Topics: Stop Smoking |
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